No Knee Never
On Saturday night following a 35miler my right knee was troubling me. Sharp pain down the right side of my knee-cap. I went through my normal post-run recovery – the right food at the right times, plenty of fluids, ice pack on my knee etc. Throughout the night the pain in my knee kept me up. I took painkillers, applied ibuprofen gel and desperately tried to sleep convinced that it would be fine in the morning. It wasn’t great when I got up. But moving it certainly helped. Sunday was a rest day anyway, so with luck I’d be fine by Monday. As I’m tapering the training a little for the race on Saturday and with sore knee in mind I decided before bed to ignore the #444alarm for once and sleep a bit longer. Figured I could do a lunchtime run and all would be good.
Lunchtime came and I was convinced that after a few hundred metres it would ease off and the world would continue spinning. It didn’t.
So, tonight instead of running and swimming I’m heading into town to see a man who I’m hoping can do something for me. Either way – I’ll be on that start-line on Saturday.