Seeking asylum in the hills & transcendence on the trails

Gear

West Highland Way Race Report – 2012

The ‘Big One’

Can’t believe I’m writing my report already. It’s done. It’s gone for another year and already I’m dreading the long wait for its return. I love the West Highland Way race. There, I said it. There is always a drama, there are times when you’d choose to be anywhere else in the world but for now at least, it feels like a home-race.

I won’t go in to all the details – there are a lot of other reports for you to get through and you’ve probably heard most of the same stuff from me for a while. In short, training had been good, taper was pretty straightforward and I was more organised than the year before thanks to all we had learned on my first WHW race. I arrived in Milngavie feeling good but perhaps not as confident as I had hoped having pulled out of the Cateran Ultra after 20 miles or so due to stomach problems. It was an emotional exit having won it the year before and had been extra stoked by the fantastic line-up of talent on the day. It wasn’t to be though – so had to try to put it to the back of my mind.

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Kit of the Month – March (more minimal shoes!)

The New Balance Minimus MT-00

I’ve been a fan of the Minimus MT-10 for a while. From the first time I ditched the socks and took off onto a Lakeland trail I had a really good feeling about them. Yeah, that day the trails were smooth, the ground was dry and I was basking in an unexpected week of British sunshine before the official start of winter. Good times. Since then I have had them back home on some rougher (and wetter) Scottish trails where they’ve performed well although with a couple of small issues (details to follow).

Overall the MT-00 is lighter and a touch more ‘minimal’ than its older brother.  As the name suggests, it’s a zero-drop shoe vs. the previous 4mm drop on the MT-10. Not a huge difference in the grand scheme of things – it’s the weight difference that feels more drastic than the differential balancing.The NB designers have clearly gone crazy with a scalpel and removed most of the rubber from between the circular pods making the sole not only lighter but much more flexible. As the pods appear much more pronounced as a result of the cut-back’s, they feel grippier too – the MT-10’s had very little on wet grass / mud. The rubber compound also feels different – they’re definitely stickier, making them at home over rocks and hard trails. They also feel decent on the road although I think they’d wear super-quick vs some of the other barefoot road shoes (like the New Balance MR-00). (more…)


Kit of the Month – February (Minimal running shoes)

The vivobarefoot Ultra

Now, this is a no-nonsense shoe in terms of build. It has no midsole, no arch support, it’s zero-drop and maybe has 4-6mm of ‘puncture resistant’ material to protect those soft ultra feet. The upper has holes all over and the laces are elastic. So, all in all, not your regular running shoe.

Vivobarefoot pitch this as an ‘amphibious’ off-road barefoot shoe. This I think is what has destined them for the sale rack (not that I’m complaining). It didn’t review particularly well when launched and in my view that’s because it doesn’t really belong anywhere near a trail. (more…)


Keen? A lightweight minimalist trail runner – Review

Like many other runners I have a somewhat unhealthy interest in shoes. My casual trainer ‘collection’ for years has been spilling out of the wardrobe. Whilst I don’t own lots of running shoes I am obsessed with finding the perfect shoe as well as having options for various conditions, distances and terrain for both racing and training. (more…)


My first Highland Fling (2011 Ultra)

I had run / cycled / walked quite a bit of the West Highland Way in the past and on the Saturday before the Fling I wanted to get one final long run in. As some of you will know I had to miss the GEDM race a few weeks before due to sickness and it had knocked my confidence quite a bit, especially as the training had suffered. So I decided I needed a decent long run and a week before the race seemed a good time to try out some of the course. It would hopefully (read on)


I’ll put my new shoes on

Wooohooo, look what arrived tonight – some new road shoes! (Saucony Progrid Kinvara).
I’m a big fan of the Nike Lunaracer but I’ve been getting less than 12 weeks out of them. I normally use them for my morning 10K’s and the longer 50K+’s at the weekend. Never run in Saucony before but after a series of let-downs by a large online sports retailer they offered me a good deal on these. Full review to follow….(is it too late to go for a run now?)

Anyone Saucony fans out there?


Race recovery week

Well, following my first race on the 19th March – the D33, plan was to have a lighter training week than normal. Whilst I generally run at least those distances at the weekend I did feel pretty tired all week – felt like I was wearing someone else’s legs for a while. It did stress me out a little but I guess it’s another lesson learned – racing is harder than training (doh!).

So, this week, I cut the mileage a little read on


Saturday snow – marathon

Saturday was meant to be my last long’ish run before Race day 1 next Saturday – a short ultra. So, plan was at least a few hours at a relatively decent pace. It’s been a heavy week of running and that would put a tidy lid on a successful week. Woke up to this however… read on


Cheap running shoes?

I’ve been putting in the miles of late in preparation for a few races – averaging between 100 – 150K per week. Body is holding up well – trouble is, I’m going through running shoes fairly quickly, particularly the lightweight shoes that I love to run in. These racing flats are used on the early morning training runs as well as the long weekend slogs.

So, I finally thought it would be wise to also introduce a more ‘traditional’ running shoe into my week. If I could find a reasonably lightweight neutral shoe it might also be better for some of the more straightforward trails (with the more aggressive /grippy sole).

Now, the manufacturers are constantly revising and ‘improving’ their offerings. New soles, new materials, new colourways. BUT, the models that came out 2 or 3 years ago were ‘cutting edge’ so surely they can’t all-of-a-sudden be useless? Can they? Read on