I was nervous. But I wasn’t scared.
I ran hard. But I didn’t ‘best’ people.
I won. But I didn’t crush others.
That’s where I differ. I don’t think I’m the greatest. I’m no bullet train. and I don’t walk across fire. (more…)
It’s been a while.
It was a race I hadn’t really planned to do with the IAU WorldTrail Champs being only a few weeks earlier. Lots of sensible reasons not to. But racing isn’t as cold as that for me. Things aren’t black and white.
I don’t race to strict heart rate zones. Sometimes I run sections hard because it feels good. Sometimes I slow because I feel like it, and I can (or simply that I have to). Sometimes I make mistakes. Other times it comes good. It’s a race. Not a time trial. And sometimes you make racing decisions that you’ll live with, good or bad. (more…)
Yeah, a little late with this one. Still for the sake of consistency, a quick report from the World Trail Champs.
Race start was a pretty awkward time. 3:30am from the lakeside in Annecy. The GB team were staying about a 20 min drive away with a few of the other nations, so it meant a pretty early start (to force down some breakfast) and get on the bus to the start / finish area. It was almost not worth bothering to sleep with the usual nerves and list of things to remember. (more…)
4.00am and I’m leaving a hotel in the dark on an island off the coast of Holland. It was pretty chilly and my stomach was at its limit after the food assault that commenced from 2.15am when my alarm woke me from that familiar disturbed pre-race sleep. I was in Texel to race 120KM around the island and back – an event that’s been running for over 25 years and one of the best in Holland.
Taking a trip
I’d wanted my first race of the season to be a challenge and it certainly delivered. I somehow had it in my head when I entered months before that it was pretty tough – but maybe just 4,500m ascent tough (with 127KM). I hadn’t fully registered the course profile until much closer to the race – a fairly technical 8,500m of ascent (and returns). (more…)
After a fairly lengthy journey via Philadelphia and an overnight in Phoenix I arrived at Flagstaff ‘basecamp’ this time last week. Not really a holiday believe it or not but a chance to get away from everything and train for a few weeks in new surroundings and maybe with some other runners.
Flagstaff is in Northern Arizona so much cooler than the likes of Phoenix. It sits near the southwestern edge of the Colorado plateau and is home to the biggest Ponderosa Forest in the US (so they tell me). I can confirm there are a lot of trees! The town itself sits at over 2,100m above sea-level, something that the locals seem proud of and I imagine helps to attract a lot of athletes to the area for training. (more…)
I’ll keep it brief, since it’s been a while since the race.
This time it felt different. Circumstances meant I couldn’t focus so much on the race due to work, certainly not at the same level as the year before. That said, when I could finally confirm I was doing it (last minute) I had trained well and was feeling strong.
Chat before the race was all about Robbie Britton – ‘2013 Ultra-runner of the Year’ in the @ukrunrambles initiative. He’d be fast. He’d run the first sections at record pace and I’d never be able to stick with him. In truth I was happy to hear those statements and to get the chance to see up-close what the hype was all about. Talent and potential don’t account for everything that’s needed in a 100 mile race and where I may be lacking in those I make up in other ways. (more…)
I’ll keep it brief.
On Saturday I was lucky enough to be racing for my country at the Anglo Celtic Plate 100K and British National Championships in Gravesend.
The 100K road race is a funny one on today’s ultra scene but if you look into the history books (or speak to the human athletics wikipedia A. Stott) it’s a bit of a legendary format – the longest distance road race recognised by British Athletics (sadly). It’s far from my normal cup of tea and if I’m honest I didn’t feel hugely excited about the thought of nearly 50 laps on a 2K tarmac loop coming off the back of an amazing week in the Alps at the Runners Refuge (blog to follow). Don’t get me wrong – it was an honour to represent my country and I wasn’t going to go at it half-heartedly.
There are loads of great blogs written already about this year’s race and hundreds more from earlier races so rather than cover most of the same I thought I’d be better just trying to answer the actual questions I’ve been asked most often since I made it to Fort William……..and…….won the WHW race (still feel slightly awkward saying that). The other bit is even more awkward! (more…)
Friday was my last opportunity for a long training run before the Cateran Trail Ultramarathon next Saturday.
I’ve started to mix up my longer runs meaning I generally now include 2 x types of long runs in my training. Both very different and both much debated / discussed by the running community. (more…)
I had run / cycled / walked quite a bit of the West Highland Way in the past and on the Saturday before the Fling I wanted to get one final long run in. As some of you will know I had to miss the GEDM race a few weeks before due to sickness and it had knocked my confidence quite a bit, especially as the training had suffered. So I decided I needed a decent long run and a week before the race seemed a good time to try out some of the course. It would hopefully (read on)
Thought I’d write-up my first race of the year – the D33 ultra in Aberdeen. Got up there Friday afternoon after a long drive and checked into the hotel. Then headed straight out to find Duthie Park – the race registration and start. read on