Seeking asylum in the hills & transcendence on the trails

Recovery

Refuge in Chamonix

So, you run all the time? If you’re not working you’re normally training or planning races and adventures? So what exactly do you do when it comes to taking a holiday? Well if you’re anything like me you’ll probably want a chance to relax a little, run a little and find some inspiration for the next block of training.

In April that’s exactly what fell into my lap. Nathan had sorted out a booking at the Runners Refuge in Chamonix for a week of trails, nice food and inspiration. It was exactly what I needed at that time, having been through a busy period of work and the same repetitive training routes. I had a few key races coming up and hoped that I’d find something to give me that extra spring in my stride. (more…)

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Post race blues?

Thought it about time I actually posted something. Been keeping my head down after the WHW race. It’s been a strange month and I’ve had a few injury concerns, but building back up to peak training weeks.

First things first – a question!

Post race blues – is this a recognised condition?

It doesn’t seem to be talked about much. Maybe it isn’t real? Or maybe it doesn’t affect the full-time athletes as much as there is no ‘normal’ to return to after the event. Most of us anyway have to return to our normal day-to-day working lives only days after a lengthy physical event like the West Highland Way race. I was back in work a couple of days after and whilst I expected it to be ok (at least for the first few hours) I wasn’t really prepared for the slump that followed.

I know it was only a race but I did learn a lot about myself and where I want to head. (more…)