So, you run all the time? If you’re not working you’re normally training or planning races and adventures? So what exactly do you do when it comes to taking a holiday? Well if you’re anything like me you’ll probably want a chance to relax a little, run a little and find some inspiration for the next block of training.
In April that’s exactly what fell into my lap. Nathan had sorted out a booking at the Runners Refuge in Chamonix for a week of trails, nice food and inspiration. It was exactly what I needed at that time, having been through a busy period of work and the same repetitive training routes. I had a few key races coming up and hoped that I’d find something to give me that extra spring in my stride. (more…)
Thought it about time I actually posted something. Been keeping my head down after the WHW race. It’s been a strange month and I’ve had a few injury concerns, but building back up to peak training weeks.
First things first – a question!
Post race blues – is this a recognised condition?
It doesn’t seem to be talked about much. Maybe it isn’t real? Or maybe it doesn’t affect the full-time athletes as much as there is no ‘normal’ to return to after the event. Most of us anyway have to return to our normal day-to-day working lives only days after a lengthy physical event like the West Highland Way race. I was back in work a couple of days after and whilst I expected it to be ok (at least for the first few hours) I wasn’t really prepared for the slump that followed.
I know it was only a race but I did learn a lot about myself and where I want to head. (more…)