My first Highland Fling (2011 Ultra)
I had run / cycled / walked quite a bit of the West Highland Way in the past and on the Saturday before the Fling I wanted to get one final long run in. As some of you will know I had to miss the GEDM race a few weeks before due to sickness and it had knocked my confidence quite a bit, especially as the training had suffered. So I decided I needed a decent long run and a week before the race seemed a good time to try out some of the course. It would hopefully (read on)
Thursday training – West Highland ‘No’ Way
I had big plans for Thursday. Needed to use some holiday so thought it would be a good idea to get a tough session in before next weeks race. Would give me plenty time for recovery too.
So throughout Wednesday I formulated a plan. With us now officially in BST and with a week of half-decent weather behind us I thought it would be good to run part of the West Highland Way – the 53-mile Highland Fling route from Milngavie to Tyndrum read on
Race recovery week
Well, following my first race on the 19th March – the D33, plan was to have a lighter training week than normal. Whilst I generally run at least those distances at the weekend I did feel pretty tired all week – felt like I was wearing someone else’s legs for a while. It did stress me out a little but I guess it’s another lesson learned – racing is harder than training (doh!).
So, this week, I cut the mileage a little read on