Seeking asylum in the hills & transcendence on the trails

Trail

Not the West Highland Way – Race Report (June 2015)

It’s been a while.

It was a race I hadn’t really planned to do with the IAU WorldTrail Champs being only a few weeks earlier. Lots of sensible reasons not to. But racing isn’t as cold as that for me. Things aren’t black and white.

I don’t race to strict heart rate zones. Sometimes I run sections hard because it feels good. Sometimes I slow because I feel like it, and I can (or simply that I have to). Sometimes I make mistakes. Other times it comes good. It’s a race. Not a time trial. And sometimes you make racing decisions that you’ll live with, good or bad. (more…)


First week in Flagstaff AZ

After a fairly lengthy journey via Philadelphia and an overnight in Phoenix I arrived at Flagstaff ‘basecamp’ this time last week. Not really a holiday believe it or not but a chance to get away from everything and train for a few weeks in new surroundings and maybe with some other runners.

Flagstaff is in Northern Arizona so much cooler than the likes of Phoenix. It sits near the southwestern edge of the Colorado plateau and is home to the biggest Ponderosa Forest in the US (so they tell me). I can confirm there are a lot of trees! The town itself sits at over 2,100m above sea-level, something that the locals seem proud of and I imagine helps to attract a lot of athletes to the area for training. (more…)


West Highland Way Race – 2014 (report)

I’ll keep it brief, since it’s been a while since the race.

This time it felt different. Circumstances meant I couldn’t focus so much on the race due to work, certainly not at the same level as the year before. That said, when I could finally confirm I was doing it (last minute) I had trained well and was feeling strong.

Chat before the race was all about Robbie Britton – ‘2013 Ultra-runner of the Year’ in the @ukrunrambles initiative. He’d be fast. He’d run the first sections at record pace and I’d never be able to stick with him. In truth I was happy to hear those statements and to get the chance to see up-close what the hype was all about. Talent and potential don’t account for everything that’s needed in a 100 mile race and where I may be lacking in those I make up in other ways. (more…)


The Altra Zero Drop – Lone Peak 1.5 (review)

Kit Review

So, the dark nights are actually drawing in. Scrap that. They’ve already drawn in. It’ll be dark, cold and wet runs for the foreseeable future. Not all doom and gloom though, it’s a chance to dig out those merino baselayers, re-proof the gore-tex and get muddy / snowy. Maybe even squeeze in some time to write up some kit reviews! So, let’s start with some footwear.

Altra have recently launched their zero drop shoes in the UK. (more…)


West Highland Way Race Report – 2012

The ‘Big One’

Can’t believe I’m writing my report already. It’s done. It’s gone for another year and already I’m dreading the long wait for its return. I love the West Highland Way race. There, I said it. There is always a drama, there are times when you’d choose to be anywhere else in the world but for now at least, it feels like a home-race.

I won’t go in to all the details – there are a lot of other reports for you to get through and you’ve probably heard most of the same stuff from me for a while. In short, training had been good, taper was pretty straightforward and I was more organised than the year before thanks to all we had learned on my first WHW race. I arrived in Milngavie feeling good but perhaps not as confident as I had hoped having pulled out of the Cateran Ultra after 20 miles or so due to stomach problems. It was an emotional exit having won it the year before and had been extra stoked by the fantastic line-up of talent on the day. It wasn’t to be though – so had to try to put it to the back of my mind.

(more…)


D33 DNF and Highland Fling Fun – 2012 races

First race of the season was the D33 in Aberdeen (March 17th). Just 12 months before, it was the first ultra I’d ever run and I was excited to see if I was now running better after a full season of racing. Turns out the second time at the race was no less significant but for different reasons entirely. As the title suggests this is the first race I’ve DNF’d. The dreaded stomach issues were with me the night before and didn’t get much better after breakfast. I thought I’d be fine when I started running so stuck very much with the plan and set out at a decent pace. The pressure / pain in my stomach wouldn’t shift however and after 20 miles or so, I couldn’t race any longer – I couldn’t chase the 2 in front and I couldn’t hold off those behind. (more…)


The Wasdale Warriors – running in the Lakes

Well, it’s been a while. It’s February already so I guess it’s time to crawl out of my cardboard box, escape the warm corner of the shed and dust off those well worked 2011 reptilian running legs.

2011 was a cracker. 2012 is gonna be even better!

Last weekend I met up with some fine people in the Lakes to run over some hills, eat, sleep and run some more. That was the plan anyway, and that’s pretty much what happened. (more…)


GO33 Ultra Race Report (2011)

The GO33 ultra…..

Weather – perfect

Turnout – excellent

Scenery – stunning

Pretty much all the ingredients were there for a great race through the Glen and back. Due to the higher than expected numbers the route was changed at the start which meant a couple of extra up’s and down’s on some forest track. Better than the planned road start any day!

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Brecon Beacons Ultra – 19th November 2011

Entry available!

I have a place at the Beacons Ultra on the 19th November if anyone fancies it? Entry closed weeks ago as it’s a pretty popular race. I’m not going to be able to make it now.  Looks like a cracking race. Entry was £40 – yours for £35. Just give me a shout if you fancy it. Go on!!

Nice way to finish the season.


It stayed dry on the West Highland Way

….and it wasn’t even Highland Fling Day!

Had a cracking run last Friday. Weather (from nowhere) turned, and it was a fantastic blue-sky day for running across some familiar but inspiring trails.

I parked up in Drymen, and took the WHW over Conic Hill to Balmaha. From there it was on to my most dreaded section of WHW to Rowardennan. I don’t really know why – the trail itself is good, the views are great. It just always feels much longer than it is whenever I’ve run it (and particularly in a race).

At Rowardennan there was something missing (other than the wee toilets – what happened to them?). Took me a while to work it out…..Midges! No midges and the sun was out – all very strange. From there I headed up Ben Lomond.

Being a Friday the Ben wasn’t too busy, passing only a few walkers on the way up. Being the closest Munro to Glasgow it does get it’s fair share of visitors ‘fae the toon’. On a clear day though it does have some spectacular views from the top. (more…)