After the River Ayr Way race, it was home for a bath and some food, then pack some stuff for a few days in the Lake District with family.
We were so lucky with the weather and managed a few decent walks as well as some time relaxing and reading.
I also managed to get few runs in. The Coledale Horseshoe looked good on paper and didn’t disappoint. The route starts in Braithwaite. You can park beside the school easy enough (particularly if it’s before sun-up!).
Follow the road towards Cockermouth, passing a couple of paths both sides of the road to a small car park on the left (I guess you might be able to park there – it’s small though and probably fills up quick). The Grisedale path is marked and immediately starts with some fairly steep steps. Me being me, I blindly took the other path for a mile until I realised I’d gone the wrong way. Turns out it was worth it anyway as the sun delivered a morning treat.
Grisedale Pike is pretty runnable although steep in parts and rocky underfoot, making a mis-judged step a potential sore-one. Near the top it’s hands on thighs stuff for a while.
From there I headed on over an ‘unamed peak’ (according to the guidebook) to Hopegill Head – again all runnable.
Then a quick left over Sand Hill and onto the saddle of Coledale Hause. From there it’s a really pleasant trail until you reach a junction. I chose to go right first and head up onto Grassmoor for some amazing views over Loweswater, Crummock Water and Buttermere. (more…)
I’ll keep it short.
Weather turned out pretty decent following the heavy rain on the Friday. Arrived at Glenbuck in plenty of time, registered and chatted to some friendly faces. Got ready to race – warmed up, then just hung about until they finally managed to gather everyone and start the race around 20mins late.
I was supposed to race the Devil ‘o the Highlands a few weeks before this but stomach problems meant that I couldn’t start. Was pretty gutted. Felt like I’d run out of luck as I’d had gastroenteritis just before GEDM earlier in the year.
So, next thing to focus on was the Speyside Ultra (part of the SUMS series). My folks had booked a cottage up in Buckie so we were all looking forward to a mini-break. My training since missing the Devil had gone pretty well and into race week I tapered and increased the carb intake from the middle of the week. On Thursday it appeared to strike again and I had the worst stomach (I won’t go into details) and the realisation that as well as an underlying issue I must be doing this to myself. I think I know what it is now so if anything, that’s a step forward (and another post). I couldn’t drive up on the Thursday as planned as I needed to be near a toilet so I set out on the 4.5hr drive on Friday with a decent supply of immodium.
The rest of the day was spent trying to get sorted – boiled rice, bananas, trip to the chemist. It wasn’t great and the stress of trying to get myself fit for the race probably wasn’t helping. (more…)
A pleasant change.
On Sunday I did something I haven’t really done before. I ran with someone! Well, not just ‘someone’, but the one and only John Kynaston. We live only a few minutes apart and arranged to meet up early Sunday morning. We headed up onto the Braes (Gleniffer) chatting our way through 11miles of up’s and down’s. John has such an obvious passion for running and his ultra experience is remarkable. It was a real pleasure to listen to some of his stories and his general thoughts on running. I was just disappointed when it was over.
It was a fitting end to a hard week of training and hope to do it again soon.
If you don’t already follow it, check out John’s blog here – it’s one of the best.
Taper-time now. Have a good week.
Like many other runners I have a somewhat unhealthy interest in shoes. My casual trainer ‘collection’ for years has been spilling out of the wardrobe. Whilst I don’t own lots of running shoes I am obsessed with finding the perfect shoe as well as having options for various conditions, distances and terrain for both racing and training. (more…)
Thought it about time I actually posted something. Been keeping my head down after the WHW race. It’s been a strange month and I’ve had a few injury concerns, but building back up to peak training weeks.
First things first – a question!
Post race blues – is this a recognised condition?
It doesn’t seem to be talked about much. Maybe it isn’t real? Or maybe it doesn’t affect the full-time athletes as much as there is no ‘normal’ to return to after the event. Most of us anyway have to return to our normal day-to-day working lives only days after a lengthy physical event like the West Highland Way race. I was back in work a couple of days after and whilst I expected it to be ok (at least for the first few hours) I wasn’t really prepared for the slump that followed.
I know it was only a race but I did learn a lot about myself and where I want to head. (more…)
Where to start? It’s such a long race, and so much happens over 95 miles (or more). This was my first long ultra in my first season racing. It wasn’t in the plan for this year but I couldn’t resist when the opportunity arose.
Anyway – get on with it.
We arrived at Milngavie just after 11.00pm and the car-park was almost full. It had rained in Glasgow all day. Heavily. But as we walked up to register in the church hall it stopped and almost felt warm. There was an atmosphere around the place of nervousness, excitement and anticipation – what would lie ahead for all runners and support teams?
I registered without any hassle – “enjoy it” was the parting remark. Hmmmm. Off to be weighed and within minutes we were back in the car with almost 2 hours to kill. This was tough. I was desperate to just get going. To finally forget about the tedious planning and prep of food, drinks, times, meeting points, sleep times, clothes, blah, blah, blah. I was desperate to get on with the running bit – to finally feel my legs moving under me and some wind in my face after a week-long taper. I hadn’t run more than 5 miles at a time over the last week and wanted to be reassured that I’d still remember how!
I sat in the front seat of the car – my crew left me alone with my thoughts. They sat on some deck-chairs and drank tea in a carpark close to midnight – the whole thing was bizarre. I felt pretty confident, just ached for the clock to get closer to 12.30 and I could commence the pre-race sock / running shoe ritual.
There was a race briefing 20 mins before the start. There were so many people around I couldn’t really hear what was being said. Next thing I knew I was saying my goodbye’s to my Support and making my way to the front of the startline. It was quite a sight – 150 or so runners all ready to do battle with whatever the WHW would throw at them over the next day. (more…)
Well, can’t believe it. The #WHWrace is actually here! In about 11hours, 160 or so runners will leave Milngavie in the hope of conquering Scotland’s famous trail all the way to Fort William.
It’s looking like it’s going to be a wet race. It hasn’t really stopped all day, so another clothes change might be required! I guess that’s the beauty of a challenge like this – you could know the course like the back of your hand, have trained impeccably, prepared 15 food options but ultimately there’s a huge “Unknown” on the trail for most people……a stomach that gives up holding food, a trip and fall, blistering, a tendon snap….the “Unknown” can strike at any time – and that’s part of the buzz. Getting through it.
Despite being a very late entrant I’ve been keen to get going for the last few days. Yes, I would have changed my training, yes I could be better prepared but I’m feeling good and (so far) am glad to be part of it.
Good luck to all the runners and support teams – it’s such a commitment from everyone and I hope you find what you’re looking for from it.
My sister will be doing twitter updates as usual (@lilacswizzle). Heck, she might even pass on some messages if you keep them clean! My sister is heading up my support crew with my folks so if you see them have a chat – they like to talk!
GUEST POST by my sister Nicola!!!
A day in the life of an ultra marathon support person……
On Saturday 21st May my brother raced his third ever ultra marathon, The Cateran Trail 55 and until a few months ago I must admit I had never really heard much about ultras, SUMS, Jezz Bragg etc etc. I mean it was only last year that the boy actually starting running seriously (and did a few 10k races). (more…)