Seeking asylum in the hills & transcendence on the trails


Swim like a yacht…

Run, run, run, is that all I ever talk about? Sorry.

No, it isn’t. I’m currently “knocking my pan in” (as they say in Scotland) trying to improve my swimming technique / stroke. It’s safe to say (as many others do) that I find this thee most difficult tri-discipline. I generally toil in the pool 3 or 4 times a week hoping that Read on