Seeking asylum in the hills & transcendence on the trails

WHW

Not the West Highland Way – Race Report (June 2015)

It’s been a while.

It was a race I hadn’t really planned to do with the IAU WorldTrail Champs being only a few weeks earlier. Lots of sensible reasons not to. But racing isn’t as cold as that for me. Things aren’t black and white.

I don’t race to strict heart rate zones. Sometimes I run sections hard because it feels good. Sometimes I slow because I feel like it, and I can (or simply that I have to). Sometimes I make mistakes. Other times it comes good. It’s a race. Not a time trial. And sometimes you make racing decisions that you’ll live with, good or bad. (more…)

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West Highland Way Race – 2014 (report)

I’ll keep it brief, since it’s been a while since the race.

This time it felt different. Circumstances meant I couldn’t focus so much on the race due to work, certainly not at the same level as the year before. That said, when I could finally confirm I was doing it (last minute) I had trained well and was feeling strong.

Chat before the race was all about Robbie Britton – ‘2013 Ultra-runner of the Year’ in the @ukrunrambles initiative. He’d be fast. He’d run the first sections at record pace and I’d never be able to stick with him. In truth I was happy to hear those statements and to get the chance to see up-close what the hype was all about. Talent and potential don’t account for everything that’s needed in a 100 mile race and where I may be lacking in those I make up in other ways. (more…)


A Winter WHW trial (08.11.2013)

On Friday I set out on a challenge that was never really meant to be. I had other plans that had been scuppered by circumstances and bad timing’s (a recurring theme for me of late). So rather than do nothing and waste the ambition I decided on a double WHW. Yep, I know, off-the-cuff like that doesn’t quite give that particular challenge enough respect. A fair accusation I guess, but I do know what’s involved in a WHW both in summer and in winter. (more…)


West Highland Way 2013 – race report

Photo courtesy of Thomas Loehndorf

There are loads of great blogs written already about this year’s race and hundreds more from earlier races so rather than cover most of the same I thought I’d be better just trying to answer the actual questions I’ve been asked most often since I made it to Fort William……..and…….won the WHW race (still feel slightly awkward saying that). The other bit is even more awkward! (more…)


Ultra-running – the highs and lows of life

It’s fair to say that 2013 has already been a pretty mixed bag of ups and downs. For reasons I’ll come on to later I’ve been giving much thought to why it is I continue to run and what I really get from it.

Last week I was asked to talk at a WHW race ‘inspiration’ night to offer some insight into how I train and maybe provide some words of encouragement to those attempting it for the first time. It would have been nice to talk to more people on a one-to-one basis afterwards but by the close most people were probably keen to get home. It got me really questioning why someone would want to run the best part of 100 miles. To openly accept the inevitable suffering (at several stages throughout the race) as well the necessary sacrifices required to train for it. (more…)


A Winter West Highland Way – report

Getting there

West highland way race 2011It’s been something I’ve wanted to do for a while but didn’t quite manage to organise it last year. Not that it takes too much to organise if you keep it low-key.

It made more sense for me to do it as a reverse rather than trying to sort out accommodation at the Fort William side (or worse – sit on a train back to Glasgow). I decided on a day, booked a train ticket and that was it. The Winter WHW was on.

Don’t get me wrong, I wasn’t just doing this as it sounded like a good idea or just to see how far I could go – it wasn’t ‘spur of the moment’ – I had tailored my training for an attempt and had a target time in mind. The Jez Bragg record of 21hrs 14mins.

Thursday came around quickly and before I knew it I was heading for Queen Street Station with everything I’d need to survive the run (I hoped). It must have been the coldest day of the year to date and I was more than a little concerned about being under-dressed. With just under 2L of fluid in my pack, food and some spares I didn’t really have much room for emergency clothes. Still, no going back now. (more…)


West Highland Way Race Report – 2012

The ‘Big One’

Can’t believe I’m writing my report already. It’s done. It’s gone for another year and already I’m dreading the long wait for its return. I love the West Highland Way race. There, I said it. There is always a drama, there are times when you’d choose to be anywhere else in the world but for now at least, it feels like a home-race.

I won’t go in to all the details – there are a lot of other reports for you to get through and you’ve probably heard most of the same stuff from me for a while. In short, training had been good, taper was pretty straightforward and I was more organised than the year before thanks to all we had learned on my first WHW race. I arrived in Milngavie feeling good but perhaps not as confident as I had hoped having pulled out of the Cateran Ultra after 20 miles or so due to stomach problems. It was an emotional exit having won it the year before and had been extra stoked by the fantastic line-up of talent on the day. It wasn’t to be though – so had to try to put it to the back of my mind.

(more…)


D33 DNF and Highland Fling Fun – 2012 races

First race of the season was the D33 in Aberdeen (March 17th). Just 12 months before, it was the first ultra I’d ever run and I was excited to see if I was now running better after a full season of racing. Turns out the second time at the race was no less significant but for different reasons entirely. As the title suggests this is the first race I’ve DNF’d. The dreaded stomach issues were with me the night before and didn’t get much better after breakfast. I thought I’d be fine when I started running so stuck very much with the plan and set out at a decent pace. The pressure / pain in my stomach wouldn’t shift however and after 20 miles or so, I couldn’t race any longer – I couldn’t chase the 2 in front and I couldn’t hold off those behind. (more…)


It stayed dry on the West Highland Way

….and it wasn’t even Highland Fling Day!

Had a cracking run last Friday. Weather (from nowhere) turned, and it was a fantastic blue-sky day for running across some familiar but inspiring trails.

I parked up in Drymen, and took the WHW over Conic Hill to Balmaha. From there it was on to my most dreaded section of WHW to Rowardennan. I don’t really know why – the trail itself is good, the views are great. It just always feels much longer than it is whenever I’ve run it (and particularly in a race).

At Rowardennan there was something missing (other than the wee toilets – what happened to them?). Took me a while to work it out…..Midges! No midges and the sun was out – all very strange. From there I headed up Ben Lomond.

Being a Friday the Ben wasn’t too busy, passing only a few walkers on the way up. Being the closest Munro to Glasgow it does get it’s fair share of visitors ‘fae the toon’. On a clear day though it does have some spectacular views from the top. (more…)


Post race blues?

Thought it about time I actually posted something. Been keeping my head down after the WHW race. It’s been a strange month and I’ve had a few injury concerns, but building back up to peak training weeks.

First things first – a question!

Post race blues – is this a recognised condition?

It doesn’t seem to be talked about much. Maybe it isn’t real? Or maybe it doesn’t affect the full-time athletes as much as there is no ‘normal’ to return to after the event. Most of us anyway have to return to our normal day-to-day working lives only days after a lengthy physical event like the West Highland Way race. I was back in work a couple of days after and whilst I expected it to be ok (at least for the first few hours) I wasn’t really prepared for the slump that followed.

I know it was only a race but I did learn a lot about myself and where I want to head. (more…)