Seeking asylum in the hills & transcendence on the trails

Posts tagged “Minimal

Kit of the Month – March (more minimal shoes!)

The New Balance Minimus MT-00

I’ve been a fan of the Minimus MT-10 for a while. From the first time I ditched the socks and took off onto a Lakeland trail I had a really good feeling about them. Yeah, that day the trails were smooth, the ground was dry and I was basking in an unexpected week of British sunshine before the official start of winter. Good times. Since then I have had them back home on some rougher (and wetter) Scottish trails where they’ve performed well although with a couple of small issues (details to follow).

Overall the MT-00 is lighter and a touch more ‘minimal’ than its older brother.  As the name suggests, it’s a zero-drop shoe vs. the previous 4mm drop on the MT-10. Not a huge difference in the grand scheme of things – it’s the weight difference that feels more drastic than the differential balancing.The NB designers have clearly gone crazy with a scalpel and removed most of the rubber from between the circular pods making the sole not only lighter but much more flexible. As the pods appear much more pronounced as a result of the cut-back’s, they feel grippier too – the MT-10’s had very little on wet grass / mud. The rubber compound also feels different – they’re definitely stickier, making them at home over rocks and hard trails. They also feel decent on the road although I think they’d wear super-quick vs some of the other barefoot road shoes (like the New Balance MR-00). (more…)

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Kit of the Month – February (Minimal running shoes)

The vivobarefoot Ultra

Now, this is a no-nonsense shoe in terms of build. It has no midsole, no arch support, it’s zero-drop and maybe has 4-6mm of ‘puncture resistant’ material to protect those soft ultra feet. The upper has holes all over and the laces are elastic. So, all in all, not your regular running shoe.

Vivobarefoot pitch this as an ‘amphibious’ off-road barefoot shoe. This I think is what has destined them for the sale rack (not that I’m complaining). It didn’t review particularly well when launched and in my view that’s because it doesn’t really belong anywhere near a trail. (more…)


Running in Lake District – Coledale Horseshoe

After the River Ayr Way race, it was home for a bath and some food, then pack some stuff for a few days in the Lake District with family.

We were so lucky with the weather and managed a few decent walks as well as some time relaxing and reading.

I also managed to get few runs in. The Coledale Horseshoe looked good on paper and didn’t disappoint. The route starts in Braithwaite. You can park beside the school easy enough (particularly if it’s before sun-up!).

Follow the road towards Cockermouth, passing a couple of paths both sides of the road to a small car park on the left (I guess you might be able to park there – it’s small though and probably fills up quick). The Grisedale path is marked and immediately starts with some fairly steep steps. Me being me, I blindly took the other path for a mile until I realised I’d gone the wrong way.  Turns out it was worth it anyway as the sun delivered a morning treat.

Grisedale Pike is pretty runnable although steep in parts and rocky underfoot, making a mis-judged step a potential sore-one. Near the top it’s hands on thighs stuff for a while.

From there I headed on over an ‘unamed peak’ (according to the guidebook) to Hopegill Head – again all runnable.

Then a quick left over Sand Hill and onto the saddle of Coledale Hause. From there it’s a really pleasant trail until you reach a junction. I chose to go right first and head up onto Grassmoor for some amazing views over Loweswater, Crummock Water and Buttermere. (more…)


Keen? A lightweight minimalist trail runner – Review

Like many other runners I have a somewhat unhealthy interest in shoes. My casual trainer ‘collection’ for years has been spilling out of the wardrobe. Whilst I don’t own lots of running shoes I am obsessed with finding the perfect shoe as well as having options for various conditions, distances and terrain for both racing and training. (more…)


I’ll put my new shoes on

Wooohooo, look what arrived tonight – some new road shoes! (Saucony Progrid Kinvara).
I’m a big fan of the Nike Lunaracer but I’ve been getting less than 12 weeks out of them. I normally use them for my morning 10K’s and the longer 50K+’s at the weekend. Never run in Saucony before but after a series of let-downs by a large online sports retailer they offered me a good deal on these. Full review to follow….(is it too late to go for a run now?)

Anyone Saucony fans out there?