Seeking asylum in the hills & transcendence on the trails

Posts tagged “Minimus

Kit of the Month – March (more minimal shoes!)

The New Balance Minimus MT-00

I’ve been a fan of the Minimus MT-10 for a while. From the first time I ditched the socks and took off onto a Lakeland trail I had a really good feeling about them. Yeah, that day the trails were smooth, the ground was dry and I was basking in an unexpected week of British sunshine before the official start of winter. Good times. Since then I have had them back home on some rougher (and wetter) Scottish trails where they’ve performed well although with a couple of small issues (details to follow).

Overall the MT-00 is lighter and a touch more ‘minimal’ than its older brother.  As the name suggests, it’s a zero-drop shoe vs. the previous 4mm drop on the MT-10. Not a huge difference in the grand scheme of things – it’s the weight difference that feels more drastic than the differential balancing.The NB designers have clearly gone crazy with a scalpel and removed most of the rubber from between the circular pods making the sole not only lighter but much more flexible. As the pods appear much more pronounced as a result of the cut-back’s, they feel grippier too – the MT-10’s had very little on wet grass / mud. The rubber compound also feels different – they’re definitely stickier, making them at home over rocks and hard trails. They also feel decent on the road although I think they’d wear super-quick vs some of the other barefoot road shoes (like the New Balance MR-00). (more…)

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It stayed dry on the West Highland Way

….and it wasn’t even Highland Fling Day!

Had a cracking run last Friday. Weather (from nowhere) turned, and it was a fantastic blue-sky day for running across some familiar but inspiring trails.

I parked up in Drymen, and took the WHW over Conic Hill to Balmaha. From there it was on to my most dreaded section of WHW to Rowardennan. I don’t really know why – the trail itself is good, the views are great. It just always feels much longer than it is whenever I’ve run it (and particularly in a race).

At Rowardennan there was something missing (other than the wee toilets – what happened to them?). Took me a while to work it out…..Midges! No midges and the sun was out – all very strange. From there I headed up Ben Lomond.

Being a Friday the Ben wasn’t too busy, passing only a few walkers on the way up. Being the closest Munro to Glasgow it does get it’s fair share of visitors ‘fae the toon’. On a clear day though it does have some spectacular views from the top. (more…)


Running in Lake District – Coledale Horseshoe

After the River Ayr Way race, it was home for a bath and some food, then pack some stuff for a few days in the Lake District with family.

We were so lucky with the weather and managed a few decent walks as well as some time relaxing and reading.

I also managed to get few runs in. The Coledale Horseshoe looked good on paper and didn’t disappoint. The route starts in Braithwaite. You can park beside the school easy enough (particularly if it’s before sun-up!).

Follow the road towards Cockermouth, passing a couple of paths both sides of the road to a small car park on the left (I guess you might be able to park there – it’s small though and probably fills up quick). The Grisedale path is marked and immediately starts with some fairly steep steps. Me being me, I blindly took the other path for a mile until I realised I’d gone the wrong way.  Turns out it was worth it anyway as the sun delivered a morning treat.

Grisedale Pike is pretty runnable although steep in parts and rocky underfoot, making a mis-judged step a potential sore-one. Near the top it’s hands on thighs stuff for a while.

From there I headed on over an ‘unamed peak’ (according to the guidebook) to Hopegill Head – again all runnable.

Then a quick left over Sand Hill and onto the saddle of Coledale Hause. From there it’s a really pleasant trail until you reach a junction. I chose to go right first and head up onto Grassmoor for some amazing views over Loweswater, Crummock Water and Buttermere. (more…)