I was nervous. But I wasn’t scared.
I ran hard. But I didn’t ‘best’ people.
I won. But I didn’t crush others.
That’s where I differ. I don’t think I’m the greatest. I’m no bullet train. and I don’t walk across fire. (more…)
It’s been a while.
It was a race I hadn’t really planned to do with the IAU WorldTrail Champs being only a few weeks earlier. Lots of sensible reasons not to. But racing isn’t as cold as that for me. Things aren’t black and white.
I don’t race to strict heart rate zones. Sometimes I run sections hard because it feels good. Sometimes I slow because I feel like it, and I can (or simply that I have to). Sometimes I make mistakes. Other times it comes good. It’s a race. Not a time trial. And sometimes you make racing decisions that you’ll live with, good or bad. (more…)
Yep, I know. The race was the end of August. But time has just flown past with training, racing and work. So here it is – some words about UTMB 2013.
For anyone who doesn’t know anything about the race it’s probably the premier mountain ultra in the world. Certainly Europe’s most prestigious. All the best ultra-runners normally attend and this year was no different. UTMB is made up of 4 x separate races, 3 of which are solo events: The CCC (just over 50 miles), the TDS (just over 70 miles) and UTMB (just over 100 miles). No fun-runs or relays here. (more…)
There are loads of great blogs written already about this year’s race and hundreds more from earlier races so rather than cover most of the same I thought I’d be better just trying to answer the actual questions I’ve been asked most often since I made it to Fort William……..and…….won the WHW race (still feel slightly awkward saying that). The other bit is even more awkward! (more…)
The final part! ‘At last’ I hear you say.
The Kintyre Way was 2 weeks after the Fling and I was really keen to do it after the disappointing performance. It was pretty tight in terms of recovery but I felt that a 67 mile run along some trails with some new scenery was probably the best tonic and would also provide a decent gauge on potential performance for the West Highland Way race June 22nd.
This was the first time I’d done the race so was excited at the prospect of some new running routes. (more…)
The Anglo Celtic Plate was a race I enjoyed more than I thought I would. The recovery however took longer than I expected. I took a few days off then started running again. I was desperate to get back into the hills after a month or so of training mostly on road (a challenge in itself). Less than a week after the race I took my chance and hit a fairly rough trail for a 25-miler. By mile 22 I had developed a serious pain in my knee and had to walk / shuffle the last few miles. I was worried but thought it was probably just a strain from the uneven surfaces after the relentless pounding of a road ultra. In short, I had done some kind of ligament damage probably just from doing too much and not allowing enough recovery time. So I was worried about the Fling as I couldn’t commit to much training before it. It was only weeks away. (more…)
The title pretty much covers the 3 races since I last posted a blog after the D33 in March. 3 races – all very contrasting.
1. The Good – The Anglo Celtic Plate 100K – Perth 2013
I was asked towards the end of last year if I wanted to be considered for selection for Scotland to run the above race. I immediately said, ‘yes please’ and only afterwards thought about what the race entailed. An ultra road-race is something I’ve never done before and I knew it would be a different sort of challenge. On paper it’s just a straightforward 62.7 mile race on tarmac. Easy. Just run round a 2.4K loop of a park with support at the start / finish line. In reality, it’s a beast. (more…)
The “beautiful” UTMB race by all accounts……
‘A race in open country along the ‘Grande Randonnée’ paths crossing though the Mont-Blanc, Beaufort, Tarentaise and Aosta valley countryside.‘
….sounds like a stroll. Although doesn’t look it:
BRUTAL is how I’d describe it. Don’t let the pitiful 2 qualifying points or the fact it’s ‘only 70+ miles’ give you the impression that this is the ‘easy one’. Nothing at UTMB is easy. (more…)
We’re taking this racing thing International! Plane leaves very early tomorrow morning and I’ll be on it raring to go.
The TDS is part of the UTMB event in Chamonix and is…
‘A race in open country along the ‘Grande Randonnée’ paths crossing though the Mont-Blanc, Beaufort, Tarentaise and Aosta valley countryside.
A mountainous event, including numerous sections at altitude (>2,500m), in weather conditions which can be very difficult (night, wind, cold, rain or snow), requiring a very good level of fitness, the appropriate equipment and a real capacity for personal autonomy.’ (more…)
Can’t believe I’m writing my report already. It’s done. It’s gone for another year and already I’m dreading the long wait for its return. I love the West Highland Way race. There, I said it. There is always a drama, there are times when you’d choose to be anywhere else in the world but for now at least, it feels like a home-race.
I won’t go in to all the details – there are a lot of other reports for you to get through and you’ve probably heard most of the same stuff from me for a while. In short, training had been good, taper was pretty straightforward and I was more organised than the year before thanks to all we had learned on my first WHW race. I arrived in Milngavie feeling good but perhaps not as confident as I had hoped having pulled out of the Cateran Ultra after 20 miles or so due to stomach problems. It was an emotional exit having won it the year before and had been extra stoked by the fantastic line-up of talent on the day. It wasn’t to be though – so had to try to put it to the back of my mind.
First race of the season was the D33 in Aberdeen (March 17th). Just 12 months before, it was the first ultra I’d ever run and I was excited to see if I was now running better after a full season of racing. Turns out the second time at the race was no less significant but for different reasons entirely. As the title suggests this is the first race I’ve DNF’d. The dreaded stomach issues were with me the night before and didn’t get much better after breakfast. I thought I’d be fine when I started running so stuck very much with the plan and set out at a decent pace. The pressure / pain in my stomach wouldn’t shift however and after 20 miles or so, I couldn’t race any longer – I couldn’t chase the 2 in front and I couldn’t hold off those behind. (more…)
Weather – perfect
Turnout – excellent
Scenery – stunning
Pretty much all the ingredients were there for a great race through the Glen and back. Due to the higher than expected numbers the route was changed at the start which meant a couple of extra up’s and down’s on some forest track. Better than the planned road start any day!
I have a place at the Beacons Ultra on the 19th November if anyone fancies it? Entry closed weeks ago as it’s a pretty popular race. I’m not going to be able to make it now. Looks like a cracking race. Entry was £40 – yours for £35. Just give me a shout if you fancy it. Go on!!
Nice way to finish the season.
I’ll keep it short.
Weather turned out pretty decent following the heavy rain on the Friday. Arrived at Glenbuck in plenty of time, registered and chatted to some friendly faces. Got ready to race – warmed up, then just hung about until they finally managed to gather everyone and start the race around 20mins late.
I was supposed to race the Devil ‘o the Highlands a few weeks before this but stomach problems meant that I couldn’t start. Was pretty gutted. Felt like I’d run out of luck as I’d had gastroenteritis just before GEDM earlier in the year.
So, next thing to focus on was the Speyside Ultra (part of the SUMS series). My folks had booked a cottage up in Buckie so we were all looking forward to a mini-break. My training since missing the Devil had gone pretty well and into race week I tapered and increased the carb intake from the middle of the week. On Thursday it appeared to strike again and I had the worst stomach (I won’t go into details) and the realisation that as well as an underlying issue I must be doing this to myself. I think I know what it is now so if anything, that’s a step forward (and another post). I couldn’t drive up on the Thursday as planned as I needed to be near a toilet so I set out on the 4.5hr drive on Friday with a decent supply of immodium.
The rest of the day was spent trying to get sorted – boiled rice, bananas, trip to the chemist. It wasn’t great and the stress of trying to get myself fit for the race probably wasn’t helping. (more…)
Thought it about time I actually posted something. Been keeping my head down after the WHW race. It’s been a strange month and I’ve had a few injury concerns, but building back up to peak training weeks.
First things first – a question!
Post race blues – is this a recognised condition?
It doesn’t seem to be talked about much. Maybe it isn’t real? Or maybe it doesn’t affect the full-time athletes as much as there is no ‘normal’ to return to after the event. Most of us anyway have to return to our normal day-to-day working lives only days after a lengthy physical event like the West Highland Way race. I was back in work a couple of days after and whilst I expected it to be ok (at least for the first few hours) I wasn’t really prepared for the slump that followed.
I know it was only a race but I did learn a lot about myself and where I want to head. (more…)
Where to start? It’s such a long race, and so much happens over 95 miles (or more). This was my first long ultra in my first season racing. It wasn’t in the plan for this year but I couldn’t resist when the opportunity arose.
Anyway – get on with it.
We arrived at Milngavie just after 11.00pm and the car-park was almost full. It had rained in Glasgow all day. Heavily. But as we walked up to register in the church hall it stopped and almost felt warm. There was an atmosphere around the place of nervousness, excitement and anticipation – what would lie ahead for all runners and support teams?
I registered without any hassle – “enjoy it” was the parting remark. Hmmmm. Off to be weighed and within minutes we were back in the car with almost 2 hours to kill. This was tough. I was desperate to just get going. To finally forget about the tedious planning and prep of food, drinks, times, meeting points, sleep times, clothes, blah, blah, blah. I was desperate to get on with the running bit – to finally feel my legs moving under me and some wind in my face after a week-long taper. I hadn’t run more than 5 miles at a time over the last week and wanted to be reassured that I’d still remember how!
I sat in the front seat of the car – my crew left me alone with my thoughts. They sat on some deck-chairs and drank tea in a carpark close to midnight – the whole thing was bizarre. I felt pretty confident, just ached for the clock to get closer to 12.30 and I could commence the pre-race sock / running shoe ritual.
There was a race briefing 20 mins before the start. There were so many people around I couldn’t really hear what was being said. Next thing I knew I was saying my goodbye’s to my Support and making my way to the front of the startline. It was quite a sight – 150 or so runners all ready to do battle with whatever the WHW would throw at them over the next day. (more…)
Well, can’t believe it. The #WHWrace is actually here! In about 11hours, 160 or so runners will leave Milngavie in the hope of conquering Scotland’s famous trail all the way to Fort William.
It’s looking like it’s going to be a wet race. It hasn’t really stopped all day, so another clothes change might be required! I guess that’s the beauty of a challenge like this – you could know the course like the back of your hand, have trained impeccably, prepared 15 food options but ultimately there’s a huge “Unknown” on the trail for most people……a stomach that gives up holding food, a trip and fall, blistering, a tendon snap….the “Unknown” can strike at any time – and that’s part of the buzz. Getting through it.
Despite being a very late entrant I’ve been keen to get going for the last few days. Yes, I would have changed my training, yes I could be better prepared but I’m feeling good and (so far) am glad to be part of it.
Good luck to all the runners and support teams – it’s such a commitment from everyone and I hope you find what you’re looking for from it.
My sister will be doing twitter updates as usual (@lilacswizzle). Heck, she might even pass on some messages if you keep them clean! My sister is heading up my support crew with my folks so if you see them have a chat – they like to talk!
This was a race I had never planned to do. It was only a few days after the Highland Fling that my sister asked me what the next race was going to be “there’s the Cateran run but I guess it’s only a few weeks away – too soon probably.”
Without meaning it, a small seed had been planted and as I started to recover from the Fling I looked into the race details…. (more…)
Just a quick post. All settled in Hotel, about 20mins drive away. Registered already and can’t wait to get started.
My sis will be tweeting updates @lilacswizzle
Thanks for all your support.
I had run / cycled / walked quite a bit of the West Highland Way in the past and on the Saturday before the Fling I wanted to get one final long run in. As some of you will know I had to miss the GEDM race a few weeks before due to sickness and it had knocked my confidence quite a bit, especially as the training had suffered. So I decided I needed a decent long run and a week before the race seemed a good time to try out some of the course. It would hopefully (read on)
Big race tomorrow. The Montane Highland Fling. Not got a lot to say about it following the GEDM sickness fiasco. Yes, I’m nervous something happens again before the start line.
So, it’s early to bed for me. I’ll leave you with some pics of the area from last week’s training run (excuse the poor quality – rubbish camera, and I don’t like to stop for long).
Not much to say really. 56 mile race tomorrow. Haven’t run all week due to injury. Will run and finish tomorrow though. Slightly apprehensive about it due to the knee but keen to get going.
I have a good team behind me (my family) so it’s another mini-adventure
My sister @lilacswizzle will be doing some twitter updates, other than that I’ll see you in Edinburgh 😉