The Anglo Celtic Plate was a race I enjoyed more than I thought I would. The recovery however took longer than I expected. I took a few days off then started running again. I was desperate to get back into the hills after a month or so of training mostly on road (a challenge in itself). Less than a week after the race I took my chance and hit a fairly rough trail for a 25-miler. By mile 22 I had developed a serious pain in my knee and had to walk / shuffle the last few miles. I was worried but thought it was probably just a strain from the uneven surfaces after the relentless pounding of a road ultra. In short, I had done some kind of ligament damage probably just from doing too much and not allowing enough recovery time. So I was worried about the Fling as I couldn’t commit to much training before it. It was only weeks away. (more…)
Just a quick post. All settled in Hotel, about 20mins drive away. Registered already and can’t wait to get started.
My sis will be tweeting updates @lilacswizzle
Thanks for all your support.