Seeking asylum in the hills & transcendence on the trails

Posts tagged “trail

IAU World Trail Champs – 2015 Race Report

Yeah, a little late with this one. Still for the sake of consistency, a quick report from the World Trail Champs.

Race start was a pretty awkward time. 3:30am from the lakeside in Annecy. The GB team were staying about a 20 min drive away with a few of the other nations, so it meant a pretty early start (to force down some breakfast) and get on the bus to the start / finish area. It was almost not worth bothering to sleep with the usual nerves and list of things to remember. (more…)

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The Good, the Bad, and the Ugly (Part 3 – Kintyre Way Ultra 2013)

The final part! ‘At last’ I hear you say.

The Kintyre Way was 2 weeks after the Fling and I was really keen to do it after the disappointing performance. It was pretty tight in terms of recovery but I felt that a 67 mile run along some trails with some new scenery was probably the best tonic and would also provide a decent gauge on potential performance for the West Highland Way race  June 22nd.

This was the first time I’d done the race so was excited at the prospect of some new running routes. (more…)


The Good, the Bad, and the Ugly (Part 2 – Highland Fling 2013)

The Anglo Celtic Plate was a race I enjoyed more than I thought I would. The recovery however took longer than I expected. I took a few days off then started running again. I was desperate to get back into the hills after a month or so of training mostly on road (a challenge in itself). Less than a week after the race I took my chance and hit a fairly rough trail for a 25-miler. By mile 22 I had developed a serious pain in my knee and had to walk / shuffle the last few miles. I was worried but thought it was probably just a strain from the uneven surfaces after the relentless pounding of a road ultra. In short, I had done some kind of ligament damage probably just from doing too much and not allowing enough recovery time. So I was worried about the Fling as I couldn’t commit to much training before it. It was only weeks away. (more…)


D33 DNF and Highland Fling Fun – 2012 races

First race of the season was the D33 in Aberdeen (March 17th). Just 12 months before, it was the first ultra I’d ever run and I was excited to see if I was now running better after a full season of racing. Turns out the second time at the race was no less significant but for different reasons entirely. As the title suggests this is the first race I’ve DNF’d. The dreaded stomach issues were with me the night before and didn’t get much better after breakfast. I thought I’d be fine when I started running so stuck very much with the plan and set out at a decent pace. The pressure / pain in my stomach wouldn’t shift however and after 20 miles or so, I couldn’t race any longer – I couldn’t chase the 2 in front and I couldn’t hold off those behind. (more…)


The Wasdale Warriors – running in the Lakes

Well, it’s been a while. It’s February already so I guess it’s time to crawl out of my cardboard box, escape the warm corner of the shed and dust off those well worked 2011 reptilian running legs.

2011 was a cracker. 2012 is gonna be even better!

Last weekend I met up with some fine people in the Lakes to run over some hills, eat, sleep and run some more. That was the plan anyway, and that’s pretty much what happened. (more…)


GO33 Ultra Race Report (2011)

The GO33 ultra…..

Weather – perfect

Turnout – excellent

Scenery – stunning

Pretty much all the ingredients were there for a great race through the Glen and back. Due to the higher than expected numbers the route was changed at the start which meant a couple of extra up’s and down’s on some forest track. Better than the planned road start any day!

(more…)


It stayed dry on the West Highland Way

….and it wasn’t even Highland Fling Day!

Had a cracking run last Friday. Weather (from nowhere) turned, and it was a fantastic blue-sky day for running across some familiar but inspiring trails.

I parked up in Drymen, and took the WHW over Conic Hill to Balmaha. From there it was on to my most dreaded section of WHW to Rowardennan. I don’t really know why – the trail itself is good, the views are great. It just always feels much longer than it is whenever I’ve run it (and particularly in a race).

At Rowardennan there was something missing (other than the wee toilets – what happened to them?). Took me a while to work it out…..Midges! No midges and the sun was out – all very strange. From there I headed up Ben Lomond.

Being a Friday the Ben wasn’t too busy, passing only a few walkers on the way up. Being the closest Munro to Glasgow it does get it’s fair share of visitors ‘fae the toon’. On a clear day though it does have some spectacular views from the top. (more…)


Running in Lake District – Coledale Horseshoe

After the River Ayr Way race, it was home for a bath and some food, then pack some stuff for a few days in the Lake District with family.

We were so lucky with the weather and managed a few decent walks as well as some time relaxing and reading.

I also managed to get few runs in. The Coledale Horseshoe looked good on paper and didn’t disappoint. The route starts in Braithwaite. You can park beside the school easy enough (particularly if it’s before sun-up!).

Follow the road towards Cockermouth, passing a couple of paths both sides of the road to a small car park on the left (I guess you might be able to park there – it’s small though and probably fills up quick). The Grisedale path is marked and immediately starts with some fairly steep steps. Me being me, I blindly took the other path for a mile until I realised I’d gone the wrong way.  Turns out it was worth it anyway as the sun delivered a morning treat.

Grisedale Pike is pretty runnable although steep in parts and rocky underfoot, making a mis-judged step a potential sore-one. Near the top it’s hands on thighs stuff for a while.

From there I headed on over an ‘unamed peak’ (according to the guidebook) to Hopegill Head – again all runnable.

Then a quick left over Sand Hill and onto the saddle of Coledale Hause. From there it’s a really pleasant trail until you reach a junction. I chose to go right first and head up onto Grassmoor for some amazing views over Loweswater, Crummock Water and Buttermere. (more…)


RAW River Ayr Way Ultra – race report 2011

I’ll keep it short.
Weather turned out pretty decent following the heavy rain on the Friday. Arrived at Glenbuck in plenty of time, registered and chatted to some friendly faces. Got ready to race – warmed up, then just hung about until they finally managed to gather everyone and start the race around 20mins late.

(more…)


Last of the SUMS – River Ayr Way Ultra

Well, I can’t believe it’s the September weekend already! It’s crazy just how quick this year has passed. We haven’t exactly had a summer to remember in Scotland but I guess we’re used to it.

Tomorrow is the final race in the Scottish Ultra Marathon series (SUMS) – The River Ayr Way Challenge (RAW). 41ish miles (more…)