Seeking asylum in the hills & transcendence on the trails

Posts tagged “training

Thursday training – West Highland ‘No’ Way

I had big plans for Thursday. Needed to use some holiday so thought it would be a good idea to get a tough session in before next weeks race. Would give me plenty time for recovery too.

So throughout Wednesday I formulated a plan. With us now officially in BST and with a week of half-decent weather behind us I thought it would be good to run part of the West Highland Way – the 53-mile Highland Fling route from Milngavie to Tyndrum read on

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Race recovery week

Well, following my first race on the 19th March – the D33, plan was to have a lighter training week than normal. Whilst I generally run at least those distances at the weekend I did feel pretty tired all week – felt like I was wearing someone else’s legs for a while. It did stress me out a little but I guess it’s another lesson learned – racing is harder than training (doh!).

So, this week, I cut the mileage a little read on


Saturday snow – marathon

Saturday was meant to be my last long’ish run before Race day 1 next Saturday – a short ultra. So, plan was at least a few hours at a relatively decent pace. It’s been a heavy week of running and that would put a tidy lid on a successful week. Woke up to this however… read on


Top training week

Just a very quick post full of Friday wishes. Sadly I have to work today (I normally cram a full working week into 4 days), I’ve done that already but my employer feels that there’s obviously more to give. This week has been a cracker in terms of training. I still have a longish run to do tomorrow but I’m already up at 115K for the week, 3 x swimming / 2 x weights sessions and a couple of spins. It takes a lot of organisation (and washing powder) to fit all that into 5 days.

My slippers - beaten up running shoes

Next week will be a little different with my first race on Saturday (details here). A little tapering of the training is necessary I think. I’m extremely excited about the race and cannot wait to get going. Some of my family are coming up to watch, so also a good opportunity to spend some quality time with them pre and post race.

Anyway, I said it would be short – hope you are winding down for the weekend after a fruitful week. Have a good one 😉


Swim like a yacht…

Run, run, run, is that all I ever talk about? Sorry.

No, it isn’t. I’m currently “knocking my pan in” (as they say in Scotland) trying to improve my swimming technique / stroke. It’s safe to say (as many others do) that I find this thee most difficult tri-discipline. I generally toil in the pool 3 or 4 times a week hoping that Read on


Cheap running shoes?

I’ve been putting in the miles of late in preparation for a few races – averaging between 100 – 150K per week. Body is holding up well – trouble is, I’m going through running shoes fairly quickly, particularly the lightweight shoes that I love to run in. These racing flats are used on the early morning training runs as well as the long weekend slogs.

So, I finally thought it would be wise to also introduce a more ‘traditional’ running shoe into my week. If I could find a reasonably lightweight neutral shoe it might also be better for some of the more straightforward trails (with the more aggressive /grippy sole).

Now, the manufacturers are constantly revising and ‘improving’ their offerings. New soles, new materials, new colourways. BUT, the models that came out 2 or 3 years ago were ‘cutting edge’ so surely they can’t all-of-a-sudden be useless? Can they? Read on


Spring Saturday 70 (26/02/11)

Following a good day of training on Friday I decided before bed to complete a long run in the morning. Plan in my head was a 70K road run. Figured if I got up at around my normal time – fuelled up on porridge and honey, I could be out the door before 7.00am and be back around lunchtime to enjoy the rest of the day. The 4.44am alarm went off as normal and after a couple of ‘snoozes’ I was burning my mouth on some hot porridge in a dark unheated house. Other than the breakfast related huffing and puffing it was silent and still – I guess everyone was were where they should be on a Saturday morning – in bed.

Next up, hydration – bladder was filled but annoyingly I was running low on energy powder so dropped a ‘Zero’ electrolyte tab in to top it up. The financial excesses of Christmas had meant I’d only ordered more on Friday (payday) – it’s all so expensive and there were no guarantees that the postman would turn up. So, energy for the run was:

– 3 x Mule Bar Cherry energy gels

– 2 x Mule Bar energy bars

– 1 x Eat Natural bar

All packed into my OMM last drop with waterproof jacket, spare hat and gloves, phone and bank card in a (now busted) Haglofs Watatait (grrr – will be speaking to them!). I’d forgotten to get money out the bank but the card was there for emergencies. So, with the orange glow of the streetlights guiding me to the front door I stepped out in my Nike Lunaracers and pressed start on my watch. I’ve been getting a little bit of stick for running these kind of distances in such lightweight flats. Not entirely sure why? They just work for me – granted at times like any other runner my knees get a little sore but I suspect it’s the cycling that does just as much in terms of irritation. My running style is something that I’ve been working on for the last 6 months and its made a huge difference to my overall efficiency – this is maybe why I can get away with racing shoes.

Nike Lunaracer

Within an hour the sun was up and the world was awaking. It’s quite nice being completely in a world of my own and seeing tiny snippets of people’s lives as they get up to enjoy their weekend, work or regret what they did last night. I had a couple of loops in mind to make up the distance. One that’s about 40K another that’s 50K. So I figured if I added at least 15K up front I’d have enough room to up-it at the end should i need to.

First 1:20hr went smoothly – deliberately trying to keep things slow. First gel of the day was squeezed as the paper / milk boys were dropping the last of their orders just before 8.30am. The Cherry bombs are pretty good – not as gloopy as some of the others. Kinda like an over-cooked fruit compote.

Then came across a cycle path (Cycle network 7) and figured I should at least add a few k’s down that – got to be better than the additional effort of avoiding traffic / hungover pedestrians. Surroundings were pretty pleasant and to my huge surprise the big yellow star came out and the sky turned blue – like proper light blue!! Just continued running tbh – I went through about 3k where the inside of my ankle was painful – almost like i was going to get cramp (which I don’t often suffer) but through gritted teeth it wore off. At about 35K I was conscious that I was probably running short on fluid – I spotted a handy ‘Shop this way’ sign for the cyclists and found a Tesco petrol station – perfect! Chocolate bar consumed whilst re-filling my bladder and I was off again. Figured I’d keep going to 42K and turn around and that would take me home in the target 70K. 42K is almost a milestone for obvious reasons – it does feel a bit of a random one though.

I guess psychologically the return should be easier – you can fall into the trap of thinking about the parts that you know will be a struggle but by keeping the milestones small and regular it’s possible to put it to the back of your mind (for the most part). I have a general rule of not thinking about hot baths or warm food unless I’m within 10K of being home!

As it was getting later there were lots more people around – other runners and cyclists. Never quite understand why so many won’t return a nod or hello. It’s not a big ask. We’re all out enjoying the day, doing what we love and you’d think there would be an obvious connection. Maybe just ‘unrbanites’ these days?

At 60K I joined another path and spotted a runner about 50m in front. He was fairly shifting but feeling good I thought I’d have a go. Not entirely sure why or the point of it but in a second I was committed. Chased him, but he was going faster than I first thought. Took me 1K to get level and pass him – then the sudden realisation that I’d have to keep going at a ridiculous pace “why oh why did I do it?” Huge mistake. By 65K he was gone but so were my legs as were any remaining fluids. 5K in under 18mins at that stage was pretty stupid and now I was looking at every puddle with intent……”hmm, that one doesn’t look too dirty.”

So, struggled up the road and finally turned into my street at 72K (and missing 4,500 calories). The next 30mins are usually pretty painful and that’s exactly what they were. But I was soon in a bath with a bowl of pasta, a protein shake and a couple of pints of water with fruit juice. Recovery went well and by later in the night I didn’t feel like I’d been out. Some long compression socks overnight and I woke up fresh as a daisy!

A good day on my feet.