Seeking asylum in the hills & transcendence on the trails

Posts tagged “treatment

Post race blues?

Thought it about time I actually posted something. Been keeping my head down after the WHW race. It’s been a strange month and I’ve had a few injury concerns, but building back up to peak training weeks.

First things first – a question!

Post race blues – is this a recognised condition?

It doesn’t seem to be talked about much. Maybe it isn’t real? Or maybe it doesn’t affect the full-time athletes as much as there is no ‘normal’ to return to after the event. Most of us anyway have to return to our normal day-to-day working lives only days after a lengthy physical event like the West Highland Way race. I was back in work a couple of days after and whilst I expected it to be ok (at least for the first few hours) I wasn’t really prepared for the slump that followed.

I know it was only a race but I did learn a lot about myself and where I want to head. (more…)

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Knee’rly in with a chance

As I said yesterday I managed to get an appointment with Glasgow’s finest Osteo last night. Was a pretty thorough session and as expected was an Ilio tibial band issue. He already knew that I was racing on Saturday regardless and after a fairly detailed examination didn’t waste any time talking me through his treatment recommendations to get me to the start line for 9am on Saturday (and fingers crossed the finish line in Edinburgh the same afternoon). Yep, you know what’s coming – I did too, and just to confirm the impending pain he stated that it’s normally “a pretty aggressive treatment, and when I do it , it can be a little uncomfortable.” Yeah right. IT Band release? It’s up there with child birth I’m sure of it 😉

To be fair to him, at the point where I actually stopped breathing whilst chewing my arm he did remove his elbow from my thigh for a minute before returning to the scene. What a gent 😉

So now it’s no running until Saturday which isn’t ideal in any way but my knee is feeling better – just have a thigh that’s a little tender. Still, should be feeling a lot better by tomorrow.

Roll on Saturday.